Scare away the diabetes, scare away the pain! Join Tommy and learn how to stay frightfully fit.

Airing on Arlington Community Media, Inc. Public Channel in Arlington, MA.

Comcast: Channel 8

RCN: Channel 3

Verizon: Channel 31

Web: acmi.tv/publive

Airing on Weston Media Center Public Channel in Weston, MA.

Comcast: Channel 9

Verizon: Channel 45

Web: westonmedia.org