Relaxation is just a Good Night away.

With his lilting voice and hypnotic piano playing, Tommy Shenefield takes you to a world of spellbinding sounds and curious characters. If you have trouble sleeping, breathing, or any troubles at all, then Good Night is the surreal bedtime adventure for you.

Expand your mind, close your eyes, and let Tommy's guided meditations and personal crises lull you into a deep relaxation. Listen now.

Listen to Good Night where you please!

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Latest episode: The Good Night Olympic Special 2022 ✦ 2.10.22

This is the Winter Olympics like you've never heard them before. Join Tommy in Beijing, where you'll learn the secret breathing techniques that all the Olympic athletes use, and meet special guests. This Good Night will be faster, higher, stronger - together!

Where it all began: A Trip to the Zoo ✦ 9.30.21

In the first-ever episode of Good Night, Tommy guides you through guided relaxation exercises, warns of an invasive pest, and takes you on a trip to the zoo, where things are a little different at night.

Everything: Listen Here

A Good Night a day keeps the doctor away (because they will be asleep).

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Instagram: @goodnightpok

Twitter: @goodnightpok

Questions? Comments? Fears?

Email: goodnightpok@gmail.com

Born out of the eclecticism of college radio and the sincerity of new age relaxation tapes, Good Night originated on WVKR 91.3 FM in Poughkeepsie, NY.