LATEST EPISODE: The Good Night Olympic Special 2022 ✦ 2.10.22

This is the Winter Olympics like you've never heard them before. Join Tommy in Beijing, where you'll learn the secret breathing techniques that all the Olympic athletes use, and meet special guests. This Good Night will be faster, higher, stronger - together!

Listen on…

Apple Podcasts

Spotify

iHeart

Amazon Music

Or search “Good Night Tommy Shenefield” on your preferred platform.

Close your eyes, open your mind.

Listen to Good Night now.

Tommy Reads You a Story ✦ 2.3.22

In the first all-live episode of Good Night, Tommy reads you "In the Valley of the Shadow of Death" by John Mason, from the 1971 collection "Mysterious New England" (© Yankee Publishing, Inc.). The full broadcast complete with music and sounds effects was not recorded, but the spoken word performance remains.

Tommy Turns 21 ✦ 1.27.22

Join Tommy as he learns all about what he can do now that he's 21 years young. A tumultuous start to Tommy's career as a pilot lands him in a faraway circus, where a curious clown comes to the rescue.

The Very Christmas Special ✦ 12.24.21

On Christmas Eve, Tommy finds himself high atop a mountain in the midst of a heaping snowstorm. If you too are feeling chilly this holiday season, Tommy's guided exercises and visualizations are sure to keep frostbite away until at least New Year's. The weather may be dreary, but the music is cheery in this Very Christmas Special. Featuring sounds of the 2021 Arlington Holiday Festival Parade, and a very special guest.

The Black Friday Doorbuster Deal Special ✦ 11.25.21

Join Tommy, who's first in line for the best doorbuster deals and squeals in this Black Friday special. Follow along to Thanksgiving Visualizations, the euphoric rush into the mall, and a harrowing journey into Circuit City. You'll feel like you're really there—because you are.

Tommy Fell Down the Well ✦ 11.11.21

Oh dear, Tommy seems to have fallen down a well. Nevertheless, he will guide you through deeply moving meditations, warn again of an invasive pest, and even update you on Poughkeepsie's Fall Leaf Collection Schedule. And, well, the well himself might have a thing or two to say about this whole fiasco.

The Halloween Special ✦ 10.28.21

Tommy gets into the Halloween spirit, delivering harrowing scare-narios and eerie tunes. He's joined by the PSA Poltergeist, Mr. Ghost, and another guest who's not feeling quite as festive... Listeners beware, you're in for a scare!

A Trip to the Call Center ✦ 10.14.21

Tommy gives tips for beginner breathers, warns again of an invasive pest, and takes you on a trip to the call center, where songs, poems, and fun phone sounds are all around.

A Trip to the Zoo ✦ 9.30.21

In the first-ever episode of Good Night, Tommy guides you through guided relaxation exercises, warns of an invasive pest, and takes you on a trip to the zoo, where things are a little different at night.

Follow the show on…

Instagram: @goodnightpok

Twitter: @goodnightpok

Questions? Comments? Fears?

Email: goodnightpok@gmail.com

With his lilting voice and hypnotic piano playing, Tommy Shenefield takes you to a world of spellbinding sounds and curious characters. If you have trouble sleeping, breathing, or any troubles at all, then Good Night is the surreal bedtime adventure for you.

Expand your mind, close your eyes, and let Tommy's guided meditations and personal crises lull you into a deep relaxation. Listen now.

Born out of the eclecticism of college radio and the sincerity of new age relaxation tapes, Good Night originated on WVKR 91.3 FM in Poughkeepsie, NY.